I think I'm quite fortunate in that I have never need to go on a diet to lose weight. If I need to shed a few pounds I simply cut down on the carbs and make sure I'm getting enough exercise.
My…
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According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats,…
